• Audio teachings
The audio portion of the program gives listeners the background and context of the qi practice. Filled with practical information, tips, and guided meditation, the audio program is a great way to understand, relax, and unwind into the power and potential of life force energy (qi).

• Written material
Used as an adjunct to the audio teachings, the written material will help you understand the practice more fully. Also, the written material will guide you through the journey to insight and self-discovery through journaling exercises and insight suggestions.

• Lee’s Qi Workout: AM/PM DVD - $59 version only
This DVD will be mailed to you as a supplement to the online course. Using it as a home practice can boost your energy and reduce stress.

• Lee’s Qi Workout: AM/PM Online - $39 Online course
The full Qi Workout AM/PM DVD content available streaming online.  (iPod, iPad, and mobile phone compatible as well as on all up-to-date computers)

NOTE:  This class is a self-paced online program.  It is suggested that you do the program in a six week period of time but is not required.  Once you sign up for this program, you'll have access to all course content and materials for a unlimited period of time.  We are continually improving this program. When updates are made, they automatically take affect on your account.

Discover Qi Gong’s Secrets for More Energy, Less Stress, and Better Health

Qi is described as life-force energy. It is the secret substance that gives life meaning, magic, zest, and excitement. Ancient masters from the East and West have taught that health, vitality, and longevity are determined by the way in which qi flows through the body. Join master instructor Lee Holden on a remarkable inner journey into discovering your own inner resources and power.

People who regularly practice qi gong report truly remarkable results, from being able to start every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. This course is designed to give practitioners the experience and sensation of what qi is. Through experience we are able to cultivate wisdom and improve our lives in a practical way.

This multimedia curriculum is designed to keep you on task and well supported as you learn the daily disciplines of qi gong practice. There are six audio sessions that explain the benefits and history of qi gong practice as well as guide you through meditative sessions designed to give you an internal experience of qi.

Think of your qi gong practice as both a stretch workout and a moving meditation. This course will give you the combined benefits of fitness, flexibility, and mindful relaxation. Although the body is moving, the mind remains centered and calm, creating a dynamic sense of tranquility and internal strength.

The way the body moves and feels during qi gong practice is like moving through water – soft and smooth, slow and rhythmic. The long, deep breath used in qi gong rises and falls with the same rhythmic regularity as waves on the ocean. The mind resting in the unruffled stillness of meditation is often compared to the surface of a lake on a windless day, calmly reflecting the silent clarity of the sky above.

Six video sessions, six audio lectures and meditations, plus a DVD workout with Lee Holden highlight an immersive program that truly unveils the mysteries of qi and how to use this inner power we all have within.

System Requirements

All users: high-speed internet connection; working speakers or headset.
PC: Windows 2000, XP, or Vista; Internet Explorer 7.0 or Firefox 2.0 or newer. 1GHz CPU with 512MB RAM (2GB for Vista).
Mac: OS 10.4 or newer, G4 or Intel processor, 512 MB RAM; Safari 3.0 or Firefox 2.0 or newer.

Product Details

Online Course:
Contents: 6 Recorded video files, 10 Recorded audio files, 1 Set of written course materials, Journal, and Qi Workout:AM/PM DVD (mailed to you)
Date Published: January 10, 2011