Dear Lee I am 79 yers old and tried one DVD. Next tried another, and now have 5. I do 2 every single day. This is a wonderful work you do. Everything about the tapes is so beneficial, music and all. Best of all it touches the inner world. Thank you so much,
Discover Qi:Discover Qi w/ Qi Workout AM/PM Online
A Six Week Journey to Health and Vitality
Discover Qi is a beginners guide into truly experiencing life force energy for yourself. In this six week, comprehensive online course, you'll discover the many benefits of working with qi: self-healing, more vitality, and effortless flow through your daily life.
Combining in-depth teachings with easy-to-follow movement, meditation, acupressure, and breath exercises, this online course includes:
• Six onlne video sessions
Video Overview of Discover Qi
• Audio teachings
• Written material
NOTE: This class is a self-paced online program. It is suggested that you do the program in a six week period of time but is not required. Once you sign up for this program, you'll have access to all course content and materials for a unlimited period of time. We are continually improving this program. When updates are made, they automatically take affect on your account.
Discover Qi Gong’s Secrets for More Energy, Less Stress, and Better Health
Qi is described as life-force energy. It is the secret substance that gives life meaning, magic, zest, and excitement. Ancient masters from the East and West have taught that health, vitality, and longevity are determined by the way in which qi flows through the body. Join master instructor Lee Holden on a remarkable inner journey into discovering your own inner resources and power.
People who regularly practice qi gong report truly remarkable results, from being able to start every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. This course is designed to give practitioners the experience and sensation of what qi is. Through experience we are able to cultivate wisdom and improve our lives in a practical way.
This multimedia curriculum is designed to keep you on task and well supported as you learn the daily disciplines of qi gong practice. There are six audio sessions that explain the benefits and history of qi gong practice as well as guide you through meditative sessions designed to give you an internal experience of qi.
All users: high-speed internet connection; working speakers or headset.