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"This program is simple and very effective. It works."
Claire Diab, Head Yoga Instructor for the Deepak Chopra Institute

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Qi Workout AM PM - DVD

Qi Workout AM PM - DVD

Qi Gong Exercises to Recharge Yourself Each Day

$19.95


Powerful Energy Practices to Support You through Each Day and Night

How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.

On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes, allowing you to:

• Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
• Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
• Enhance your overall fitness through safe, low-impact exercise
• Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night

Lee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.

 

Product Details

DVD:

Contents 1 DVD (1 hour, 15 minutes)
Date Published September 01, 2010
ISBN-10 1-59179-898-1
ISBN-13 978-1-59179-898-9
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 1579d, t1579d, vt01579d


Video Download:

Contents 1 Video download (1 hour, 15 minutes)
Date Published September 01, 2010
ISBN-10 1-59179-934-1
ISBN-13 978-1-59179-934-4
Product Codes 1579w, t1579w, vt01579w

 


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