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DVD Flow Continues

DVD Flow Continues


When the pace of modern life wears you down, turn to an ancient practice to revitalize, balance and relax your body and mind.  Qi Gong originated thousands of years ago as a way to establish a strong foundation of health through one complete workout.  Master instructor (and public television favorite) Lee Holden brings this powerful “moving meditation” into the 21st century. You’ll instantly feel its restorative affects as it clears stress, builds strength and flexibility, and boosts the immune system.  You’ll discover an invaluable natural source of energy, something we all need in today’s competitive, stressful world.
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