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Senior Starter Kit

Senior Starter Kit


Qi Gong for Seniors (DVD): Add years to your life AND life to your years, with this unique program specifically designed to restore youthful vigor, energy, and overall well-being. This routine can be done standing or seated.

Qi Gong for Beginners (DVD): A great way to begin your practice. Featured on American Public Television & PBS stations nationwide.  It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.

Qi Gong for Healthy Joints & Bones (DVD): Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force.  This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!

Qi Gong for Deep Sleep (DVD): A good night's sleep is magic.  It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace.


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