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DVD Deeper Flow

DVD Deeper Flow


$20.00


In this 34 minute routine, master instructor Lee Holden guides viewers through a deeper journey into the time-honored eastern healing practice of Qi Gong.  This ancient Chinese tradition was developed over thousands of years, combining powerful principles from the disciplines of medicine, philosophy, and even martial arts.  Now a Doctor of Chinese medicine, Lee Holden began his journey into this practice as a former competitive athlete seeking to regain his edge after a challenging injury.  In his newest program, host Lee Holden introduces viewers to new movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit.  Qi Gong:  Deeper Flow is appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike.
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