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"Finally, a well-produced effective exercise program for my clients to use at home."

- Jennifer Lokey, Acupuncturist
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Testimonials

Claire Diab, Head Yoga Instructor for the Deepak Chopra Institute
"I have tried tai chi before, but I have trouble remembering the movements, and I have walked out of tai chi classes feeling frustrated. When I saw Lee, I felt "I can do this!" The program felt so sensible to me; I thought, "This is something I can really do." I'm 67 and that's important to me. You want to feel successful in what you're trying."

"Thanks Lee, for such a great Mind/Body workout. Qi Gong Flow is awesome."

Willow Brown, Yoga Instructor
"Qi Gong Flow is pure gold. This is nourishment for the soul."

Erik Smith, Nutritionist
"It's the most do-able and relaxing thing that I've seen in a long time. You don't have to turn yourself into a pretzel or anything, and it doesn't seem like exercise. It feels good for your body."

"The Upper Back DVD is perfect for me. I feel great, relaxed and open."

Laura Keen, Sign Language Interpreter
"My wife and I use your Upper Back and Neck program every evening. We love it. Not only do we feel better in our bodies, but we feel better with each other."

Anonymous
"Lee's programs are a 'must-have' for anyone that has excess tension in their back and neck. All I can say is give it a try. You will be very pleased."

Avril Calverwood, Personal Trainer
Learning to flow has changed my life. I'm so much happier!

Gene Ervin
I began my Qigong study with Lee in the autumn of 2005 at Five Branches Institute. I completed the Qigong Instructor's course with him and went on to study Buddha Palm and Six Healing sounds over the following years in workshops with him and GrandMaster Mantak Chia. I was in Hangzhou, People's Republic of China in 2006-7 and worked out regularly in the parks with hundreds of people doing morning exercises. From the depth and accuracy of Lee's teaching, I was oftimes complimeted on the execution of Taijiquan or certain esoteric and difficult Qigong forms. My praises for Lee Holden have no ceiling. He is Master Holden.

Hayley Atwell, actress
Lee's Qi Gong DVD's are the perfect tool to help refocus and energise the mind, body and spirit. I found them to be a wonderful aid in connecting me to my body's natural rhythms and to relax, especially in such a fast-paced world...he's cute too!

What Physicians are Saying About Qi Gong

"My patients are loving these exercises -- a great reference for home stretching."
--Pam Daniels, Chiropractor

"I encourage almost all my patients to use these DVD's. Everyone needs a little stress reduction and positive energy in their lives."
--Jim MacDonald, MD

"This traditional physician was blown away by the success of something I can't quite understand. I am very pleased! My body feels great. I can't recommend Lee more highly."
--Irv Olander, MD

"Lee's DVD's are a valuable adjunct to my treatments, a great reference for home exercise. Highly recommended."
--Kit Yoon, Acupuncturist

"Qi Gong is such a powerful resource for patients to do for themselves. My clients are thrilled with the results."
--Karen Jew, Acupuncturist

"Finally, a well-produced effective exercise program for my clients to use at home."
--Jennifer Lokey, Acupuncturist

"A great complement to physical therapy. This program is a great way to increase range of motion, get blood flowing, and promote flexibility."
--Katie Milano

"My students loved the DVD's and I will need to order a few more ASAP... Also the meditation CD's...I have watched them on my computer and love them as well...Thank you sooo soo much."
--Ahnna Goosen, Acupuncturist

"I have practiced Qi Gong Flow every day for the last 90 days. I love it. I just pop in the DVD and go. The visuals are beautiful, the audio is mesmerizing, the performance of the maneuvers easy. My observed benefits include: increased strength and definition of the muscles of my legs, torso and arms. I am calmer in mind, observing my breath during activity; keeping it deep, slow and rhythmic. My surfing is enhanced because my feet are better rooted to the board, my balance is more stable, and I flow effortlessly with the power of the wave. Practicing Qi Gong daily has helped me to meld my physical and spiritual selves."
--Dr. Warren Patch, Chiropractor & Surfer (San Diego, CA)

"This was the best $19.95 I have spent in my entire life."

Candy H., 60 years old, Retired Gov't Worker (Philadelphia, PA)

"This program is simple and very effective. It works."

Claire Diab, Head Yoga Instructor for the Deepak Chopra Institute

"I saw this on PBS, and I was impressed. I have tried tai chi before, but I have trouble remembering the movements, and I have walked out of tai chi classes feeling frustrated. When I saw Lee, I felt "I can do this!" The program felt so sensible to me; I thought, "This is something I can really do." I'm 67 and that's important to me. You want to feel successful in what you're trying."

Beverly Hubbard, 67 years old (Las Vegas, Nevada)

"THANK YOU soo much, I received the tapes today and have already exercised with Lee Holden. What a great tape, soo very calming; I feel great after only one time. This is my once a day treat from now on to do Qi Gong with Lee; he is wonderful."

Carol H. (Scottsdale, AZ)

I just had to say thank you for the Qi Gong routines you have put together for your customers to use to benefit specific health problems. Recently I suffered what seemed like a misalignment in my upper back which was very stiff in the morning when I got up and would be quite painful every time I sneezed or coughed. I saw my chiropractor right away, hoping that one or two appointments with him would bring relief of the problem, but no such luck. When I awoke after the first appointment and found I was in as much discomfort as before I saw him, I pulled out your DVD for upper back and neck pain and found that the stretching and movement of the Qi Gong routines on that DVD would at least loosen things up for the day. I saw the chiropractor several times over the next few weeks but still no relief. But I continued to use your DVD every morning during that ordeal and knew I would be able to move throughout the day.

Eventually, I quit going to the chiropractor since I was not getting any results, but continued to do the upper back and neck pain routines, again, so thankful that I could at least get things loosened up for the day. In about 3 to 4 weeks, I realized that I was no longer suffering. Since then I make sure that the upper back and neck pain DVD is part my Qi Gong routines, doing them at least a couple of times a week to help keep things limber, rarely missing any of my morning workouts with Qi Gong.

Thanks again.
Carol, Medford, Wisconsin

"The Upper Back DVD is perfect for me. I feel great, relaxed and open."

Laura Keen, Sign Language Interpreter

"My wife and I use your Upper Back and Neck program every evening. We love it. Not only do we feel better in our bodies, but we feel better with each other."

Anonymous

"Lee's DVD is a 'must-have' for anyone that has excess tension in their back and neck. All I can say is give it a try. You will be very pleased."

Avril Calverwood, Personal Trainer

I have been using Lee's DVD pretty regularly, about 2-3 times a week since I received it last January. I really enjoyed the increased flexibility and the relaxed way I felt after the sessions. I recently pinched a nerve in my neck. The pain was terrible and it radiated into my left forearm and 2 of my finger tips were numb. After checking it out with my doctor and having ex-rays to see the extent of the injury, I began slowly using Lee's Neck and Upper Back DVD and Low Back Pain. I can tell you that at first it was pretty slow going and I couldn't believe how little flexibility I had. I followed the DVD each morning and after I got home from work. I could only tolerate the standing exercises. After each session, I felt a bit better, a little looser and a little less pain. I also went to see a physiotherapist. He could not get over the recovery that I was experiencing. It wasn't long before my flexibility returned and my pain subsided. It has been four weeks since my injury and I am virtually pain free. I have a slight bit of numbness remaining in the tip of my index finger. I continue to follow the DVDs each day.

Thank you so much for this wonderful gift.
Mona, Toronto, CAN

"I think that these are exceptional DVDs and that this man has a gift for teaching. Like others mentioned on your "testimonials" page, I have tried tai chi and given up because it was too complicated and time-consuming. I feel that the way Lee teaches Qi Gong is practical, not complicated, and not time-consuming. I have been doing the 'Qi Gong for Upper Back and NeckPain' DVD for 4 months or so, and I got pain relief within 2-3 days. I faithfully do that DVD a couple of times a week. The pain is gone; it's amazing! I've also appreciated the very high production values on the DVD; the photography, the production, and the way they've set everything up is very high quality. Lee has a gift to take something very complicated and to make it very simple and direct without losing the essence of it. Lee has a great gift for healing."

RS (NJ, 54 years old, writer and fan)

I purchased your "Qi Gong" DVDs with a donation to WGBH-TV in Boston a couple of years ago. I have not had the time/discipline to use them until recently and I have to tell you that your DVDs have been a huge help to me this past few months. I wish I had started them much sooner. After a lung surgery 3 years ago, I have been in pain almost daily from deteriorating disks in my neck as well feeling off centered because, of course, the body doesn't really close back up to it's original state after such a surgery. I feel more like myself again than I have for quite a while. As long as I keep up, my neck is pain free most of the time, I stand taller at 5'3" from 5'2.5" (bone density test) and cliché as it may sound, have an overall greater sense of well being. The meditational aspects are helping me to re-attain my spiritual center as well. Just thought you would like to know the positive impact Qi Gong has had on my life. I am feeling stronger, am able to work harder & remain more focused every day.

I thank you so very much.
Doreen L., age 53, Winchendon, MA

I've been a subscriber to the Bottom Line for several years and know that their articles are by the "Best of the Best" --- so it was no surprise when I saw the article on Qi Gong and found that it was by Lee.You may remember that last August I purchased the 4 DVD's after seeing Lee on PBS. I was amazed at how relaxed I felt the very first time I did the Qi Gong Flow for Beginners. For three years I had been suffering with severe pain from rotator cuff surgery and had been in therapy on three different occasions. I took the DVD for Upper Back and Neck Pain to my therapist for her to review. She said it was wonderful and that it covered all the muscles and joints she had been working with. She encouraged me to start doing the exercises in the DVD. I have been pain free for the last 5 months. What a great feeling. I owe it to a special therapist and to Lee Holden and his wonderful DVD's. I love doing Qi Gong. It's easy and you get immediate results. I'm just sorry it didn't come into my life sooner. But with the help of Qi Gong I plan on living a very long life.

P. S. I'll be 77 next week and feel life 50.
Margie Watts

"I was incapacitated – my doctor told me I needed a new knee and five new vertebrae in my spine. I hadn't driven since September and could no longer even get to physical therapy. I saw your DVDs on PBS and thought, 'maybe this will work for me!' Well, I have to say I am now your best commercial; I have the best story and I tell everyone I know. My doctor couldn't believe it when I told her I drove myself to my last appointment. I am ordering the four pack again to share with my family."

Willimae H.